Nutrition for seniors: 7 lifestyle strategies to stay strong, healthy, and independent longer.

Forgetting things, feeling incapable, grappling with loneliness, and maybe not enjoying daily life? Aging is inevitable, but these symptoms don’t have to be. Whether you’re noticing them in yourself, or coaching someone who is, here’s what you need to know about the importance of lifestyle and nutrition for seniors — plus 7 effective strategies to live not just longer, but better. ++++ When my grandfather’s health started to decline, a simple intervention transformed his ability to live independently. I’ve been coaching nutrition for over 10 years, and teaching university nutrition…

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Avoiding coach burnout: 8 strategies for building resilience and becoming burnout proof.

You know those coaches who seem balanced, resilient, content, successful? They’re not superhuman. They just have strategies to help them surf the ups and downs of their meaningful but challenging work. Here are eight big ones, designed to help you build resilience and avoid coach burnout. ++++ If you work in health and fitness — whether you’re a physician, personal trainer, therapist, yoga teacher, or group exercise instructor — your mission is to help people lead healthier, more empowered lives. Which is awesome, because you get to: help them find…

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