Why you can’t stop overeating junk food. Plus 7 ways to get control. [Infographic]

Can’t resist the chips… the cookies… the ice cream? Actually, it’s normal to feel like you can’t stop overeating certain types of foods. Processed foods, in particular, are explicitly designed to be hyperpalatable and irresistible. Here’s how it works — and what to do about it. +++ In the car… at your desk… with friends at a party… waiting for your partner at a bar… standing over the kitchen sink. In our modern lives, it seems like there’s no context that’s not right for crunching on cheap, delicious junk food.…

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7 effective ways to make time for exercise and nutrition. [Infographic] How to prioritize health, organize your schedule, and get things done.

Almost everyone knows what to do to get fitter and healthier. (For most people it starts with: Move more and eat fewer processed foods.) But when life’s already full, how can you expect to actually do those things? With these 7 practical tips, of course. They’ll help you make more time for exercise and nutrition, even in the context of your busy life. ++++ You just finished drop-off, are running late for work, and know your day is packed with meetings. Thinking ahead to dinner, you’re wondering how you’ll manage…

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