Avoiding coach burnout: 8 strategies for building resilience and becoming burnout proof.

You know those coaches who seem balanced, resilient, content, successful? They’re not superhuman. They just have strategies to help them surf the ups and downs of their meaningful but challenging work. Here are eight big ones, designed to help you build resilience and avoid coach burnout. ++++ If you work in health and fitness — whether you’re a physician, personal trainer, therapist, yoga teacher, or group exercise instructor — your mission is to help people lead healthier, more empowered lives. Which is awesome, because you get to: help them find…

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FREE 5-day nutrition coaching course. [For health and fitness pros from Dr. John Berardi].

Check out this 5-day nutrition coaching course to learn: What nutrition advice you can give, how to get clients to follow that advice, how to assess client’s needs, and more. The post FREE 5-day nutrition coaching course. [For health and fitness pros from Dr. John Berardi]. appeared first on Precision Nutrition. Workout Tips Precision Nutrition

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[Fascinating Video]: How Digestion Affects Your Health And Fitness.

Fascinating video on how digestion and absorption influences your health and fitness. It”s one of the 18 new video lectures included in the PN Level 1 Certification program. Each lecture acts as a supplement to the accompanying textbook chapter, helping you better learn the material… and better retain what you”ve learned. The post [Fascinating Video]: How Digestion Affects Your Health And Fitness. appeared first on Precision Nutrition. Workout Tips Precision Nutrition

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