Blog - Workout tips

Take these VEGGIES out of your Diet!

November 27, 2016November 27, 2016 admin

VEGGIES out of your Diet Ok read closely. I can”t believe what my good friend Wes Virgin has discovered, but it”s probably the biggest scandal in the health industry in the past decade. So go ahead and mute the idiot box and read every word in this email very carefully… So we”ve been told for years, that all fruits and vegetables are all healthy.. Right? Well you”re in for a disturbing surprise my friend… Latest research from one of the top universities in the country shows certain vegetables contain…

YOGA BURN REVIEW

November 27, 2016November 27, 2016 admin

YOGA BURN REVIEW GENERAL OVERVIEW Most Yoga Burn Reviews mentions how Zoe Bray-Cotton’s Yoga Burn System has already help thousands of women to get a lean and healthy body and mind through a specifically designed series of yoga techniques and in this Yoga Burn Review you will learn the secret of its sucess. She is a body transformation specialist and a yoga instructor. In case you are interested in more information about the author, you can always visit Her Yoga Secrets, the official website. The Yoga Burn Program can be…

The 3 Week Diet System

November 24, 2016November 24, 2016 admin

The 3 Week Diet System is a fool-proof, science-based diet that is designed to help people lose as many as 23 pounds of body fat in just 21 days. The system was created by Brian Flatt, a trainer, weight loss coach and nutritionist who grew tired of seeing clients constantly losing the “battle of the bulge.” The 3 Week Diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters…

Workout Routines

November 13, 2016November 13, 2016 admin

WESLO CADENCE R 5.2 TREADMILL Physical fitness reduces the risk of dying from coronary heart disease and of developing high blood pressure, colon cancer and diabetes. Can help reduce blood pressure in some people with hypertension. Helps maintain healthy bones, muscles and joints. Reduces symptoms of anxiety and depression and fosters improvements in mood and feelings of well-being. Helps control weight, develop lean muscle, and reduce body fat. Walking and running are always high on the list for optimum benefits and results. You can walk or run almost anywhere. Unfortunately,…

Exercise Bikes – Aerobic Workout Tips

November 9, 2016November 9, 2016 admin

Exercise Bikes In the early 1990s, millions of people became ecstatic about fitness thanks to the introduction of the original Exerpeutic Bike. Why? Because the Exerpeutic Bike was a total-body fitness machine that made exercise easy-even fun. One that used a unique leverage system to distribute weight and work every major muscle group in the body. One that provided a lower-intensity workout that helped people get in shape without unnecessary strain on muscles or joints. And it caused quite a revolution in the fitness world. Today, the new lines of…

Equipment Aerobic Workout Machines BODY RIDER BRD2000

November 9, 2016November 9, 2016 admin

BODY RIDER BRD2000 Buying products from us does not increase your chances of winning. Our employees and their immediate families are not eligible. Three Things Every Exercise Program Should Have. What you should know to design a safe and effective exercise program a complete fitness program must include aerobic exercise, muscular strength and endurance conditioning, and flexibility exercise. Aerobic exercise does good things for your cardiovascular system and is an important part of weight management. Muscular conditioning can improve strength and posture, reduce the risk of lower back injury, and…

WorkOut Success Stories

November 6, 2016November 6, 2016 admin

WorkOut Success Stories “I have been training with Erick for 4 years — and my body loves me for it! He not only provides motivation and inspiration, but is also very knowledgeable about the fitness industry and provides a variety of information on various topics including nutrition and injury prevention. He is also realistic about goals. He is tough when you need him to be (10 more abs! 5 more chin ups!) but will also work with you if you have an injury. He keeps the workouts interesting, and the…

The 3 Week Diet System By Brian Flatt – Lose it in 21 days!

November 3, 2016November 4, 2016 admin

21 Days from Right Now! THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried. he great thing about THE 3 WEEK DIET system is that you can actually begin the program in the next few minutes because I’ve made the entire system (all four manuals) available in PDF form, by Instant Download. And because I don’t want price…

Best Cardio Exercise

February 11, 2015 admin5 Comments

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Why you can’t stop overeating junk food. Plus 7 ways to get control. [Infographic]

August 20, 2018 admincan’t, control., food., Infographic, junk, overeating, Plus, stop, ways

Can’t resist the chips… the cookies… the ice cream? Actually, it’s normal to feel like you can’t stop overeating certain types of foods. Processed foods, in particular, are explicitly designed to be hyperpalatable and irresistible. Here’s how it works — and what to do about it. +++ In the car… at your desk… with friends at a party… waiting for your partner at a bar… standing over the kitchen sink. In our modern lives, it seems like there’s no context that’s not right for crunching on cheap, delicious junk food.…

This Training Tweak Keeps Him Running at 70

August 19, 2018 adminKeeps, Running, This, Training, Tweak

A distance runner uses what he calls the Old Fartlek, a jokey variation on a classic Swedish technique, to go easier on his joints and muscles. Workout Tips WSJ.com: What”s Your Workout

Don’t act like a man: 5 ways to challenge male stereotypes and coach men through change.

August 15, 2018 adminchallenge, change., coach, Don’t, like, male, stereotypes, through, ways

A lot of men struggle with food, eating, and body image… but don’t talk about it. Are cultural or individual beliefs about “being a man” to blame? In this article we explore how “acting like a man” can hold men back. Plus we offer 5 ways to challenge male stereotypes and coach men through change. ++++ As a piece that explores gender, this content may be sensitive for some. With that said, we believe it’s important to examine how traditional male stereotypes can negatively influence men’s experiences with food, fitness,…

Eating too much? You can blame your brain. [How brain signaling drives what you eat. And what to do about it.]

August 13, 2018 adminabout, blame, brain., drives, eat., Eating, much, signaling

Forget willpower: Brain signals drive what, how, and when we eat. If you”re eating too much, here”s how to take back control. ++++ It”s no secret that obesity rates have been rising in the U.S. (and other industrialized nations) for the past 30 years. It”s also no secret that Americans eat more than they used to; by almost 425 calories per day since the early “80s. For decades, government officials, research scientists, and fitness pros blamed this on a lack of willpower — folks” inability to “push away from the table”. Diet book…