TOP Leg Workouts with out Weights – Workout Tips

TOP Leg Workouts with out Weights – Workout Tips

 

TOP Leg Workouts with out Weights

Show you out leg workout how to do without weights. All we see we have weights on our legs and our body that all our resistance put our body weight nothing else. Some of us have more weight than others. So lets get to workout all legs different exercies. Pay atension.

Nice and easy to start with
1) Prisoner Squats

• Sets – 3
• Reps – 15, 12, 10

2) In & Out Squat Jump

• Sets – 3
• Reps – 15, 12, 10

3) Bulgarian Split Squats

• Sets – 3
• Reps – 15, 12, 10

4) Split Squat Jumps

• Sets – 3
• Reps – 15, 12, 10

5) Lateral Lunge

• Sets – 3
• Reps – 15, 12, 10

While doing lateral lunges notice that your feet maintain parallel positon entire time

6) Calf Raises

• Sets – 3
• Reps – 15, 12, 10

You just want to make sure not only these exercise every exercise in general make sure you do in a right way and dont push beyound limitasion guys.

These are good exercise you can do with our body weight if you are in a business trip, Hotel room and even in you living room this is some thing you can do any where any time. and you can really ramp up the intencity how much time you are taking between, how many reps you are doing you are doing sets for time.