6 TOP Leg Workouts for Beginners – Workout Tips
Leg Building Workout Programs
Legs Workout! Who doesn’t want a pair of perfectly formed and shapely legs? you’ll be able to show them off virtually any time of day or place not like the chest space or the abs. Luscious legs square measure a straightforward thanks to look fabulous, while not on the face of it attempting. the proper combine of legs needs an occasional body fat proportion (you would like cardio and diet for that) and muscle for pulchritude. The unhealthy news is, to induce a combine of good pins you are doing got to place within the work. the nice news is; it’s wholly worthwhile.
Everybody hates leg workout day, however the reality is you must most likely be doing a lot of them. check up on why and benefit of those leg day workouts!
It’s time to start out treating those legs like they really makeup half your body’s lean mass. fortuitously, coaching them is as easy because it gets. they have an inclination to retort quickly once subjected to adequate coaching hundreds and don’t need an entire ton of kit.
- Barbell Squat. 4 sets, 4-6 reps.
- Dumbbell Lunges. 4 sets, 12 reps each leg.
- Leg Press. 3 sets, 12-15 reps.
- Lying Leg Curls. 3 sets, 12 reps.
- Leg Extensions. 3 sets, 20 reps.
- Standing Calf Raises. 4 sets, 12 reps.
Some things to remember:
- Repeat these workouts for 4 weeks, adding weight as necessary.
- Keep your rest periods between sets in the 30-45 second range. That WILL be uncomfortable.
- Choose a weight for each exercise that causes you to reach technical failure (form breaks down) within 1 rep of the prescribed range.
- Order is important. You are purposely performing isolation movements at the beginning of the workouts to activate your target musculature and tap into that elusive mind-muscle connection.
- Be consistent, put in the work and the results will come. No more excuses!