Physical fitness reduces the risk of dying from coronary heart disease and of developing high blood pressure, colon cancer and diabetes. Can help reduce blood pressure in some people with hypertension. Helps maintain healthy bones, muscles and joints. Reduces symptoms of anxiety and depression and fosters improvements in mood and feelings of well-being. Helps control weight, develop lean muscle, and reduce body fat. Walking and running are always high on the list for optimum benefits and results. You can walk or run almost anywhere. Unfortunately, running is also high on the list for possible injury, with the most common injury occurring to the muscles workout and joints. Running is only one of the exercises that you can perform at home. Whatever exercise you choose, make sure it”s an endurance exercise that fills your fitness requirements. One way to reduce your chances for injury is by walking routines or running on a treadmill, such as a WESLO CADENCE R 5.2 TREADMILL.
For basic body weight exercises, weight-lifting equipment isn”t required. Head for the kitchen and pick up the soup cans you have in the cupboard. Aerobic activity can be fun Aerobic activity is defined as prolonged continuous movement of large muscle groups. Translated, that means do something that keeps you moving. Ideally, do it for 20 minutes straight. If you don”t have that much time, two 10-minute aerobic activity sessions will benefit you almost as much. The good thing about aerobic activity is that it includes many of the sports you probably already enjoy. Walking, biking, hiking, dancing, swimming, even basketball are all examples of aerobic exercise. Another good thing is that you can easily accomplish those two 10-minute sessions with things like taking the stairs instead of the elevator, walking around the neighborhood after work or parking your car farther away. You could even turn shopping into an aerobic activity.
See why our latest fitness innovations continue in the path of the original WESLO CADENCE R 5.2 TREADMILL.. With WESLO CADENCE R 5.2 T
., the road to fitness is easier, the workouts are enjoyable and the results speak for themselves. WESLO CADENCE R 5.2 TREADMILL. remarkable cushioning system combines two of the best cushioning systems available. First, there”s the SoftTrack tread belt, a durable polyurethane cushioning fused directly to the tread belt for impact absorption at the exact point of impact. It feels great and it”s exclusive to WESLO CADENCE R 5.2 treadmills. WESLO CADENCE R 5.2 TREADMILL. takes it one step further, adding a second impact-isolation system under the treadmill deck. This series of cushions work together to absorb impact under the deck. That”s two kinds of cushioning in every step. So you get a much softer, safer workout on your ankles, knees and hips. Just one more example of how smart ideas are taking shape at WESLO CADENCE R 5.2 TREADMILL. Instead of going to the gym, what if the workout and personal trainer came to you?