In the early 1990s, millions of people became ecstatic about fitness thanks to the introduction of the original Exerpeutic Bike. Why? Because the Exerpeutic Bike was a total-body fitness machine that made exercise easy-even fun. One that used a unique leverage system to distribute weight and work every major muscle group in the body. One that provided a lower-intensity workout that helped people get in shape without unnecessary strain on muscles or joints. And it caused quite a revolution in the fitness world. Today, the new lines of fitness from Exerpeutic Bikeare based on the same unique concepts: easy-to-use, low-impact and enjoyable. That"s what Exerpeutic Bike is all about. Whether it"s ExerpeuticBike"s unmatched line of cushioning treadmills, their innovative designs of aerobic equipment and other fitness solutions. At Exerpeutic Bike, smart ideas are taking shape. So go ahead, take a look at the treadmills, aerobic equipment and relaxation products in our online catalog.
Lunch breaks offer an excellent opportunity to get out of the office and exercise. Use your coffee break to take a short walk around the office. Get rid of the day"s stress by fitting in an exercise session after work. Whatever time you choose, make sure you stick with it. For some people, it"s easier to stay with an exercise program when you do it with a friend or co-worker. Make time to stay healthy Exercise is one of the best things you can do for yourself. If you"re basically healthy, get going right now. If you"re 40 or have any health problems, consult your physician first Type I diabetes is a disease that affects your body"s ability to use sugars, starches, fats and proteins. Because your body needs various fuels for energy, this disease disrupts normal energy metabolism both at rest and during physical exercise. Our bodies normally change sugars and starches into a usable form called glucose.
If you"re trying to lose weight, aim for four or more days a week, being sure you take off at least one day a week. How long should you exercise? Work up to 20 or more minutes per session for general health maintenance. For weight loss, gradually work up to 45 minutes or longer at low to moderate intensities in a low- or no-impact activity. . Strength conditioning gives you a choice Pick calisthenics, free weights or machines. Just be sure that your strength training includes exercises for every major muscle group, including the muscles of the arms, chest, back, stomach, hips and legs. Start with a weight that"s comfortable to handle and keep it up for eight repetitions. Gradually add more repetitions until you can complete 12 repetitions. For greater strength conditioning, add more weight and/or more repetitions, in sets of eight to 12, when the exercise becomes easy.