BODY RIDER BRD2000
Buying products from us does not increase your chances of winning. Our employees and their immediate families are not eligible. Three Things Every Exercise Program Should Have.
What you should know to design a safe and effective exercise program a complete fitness program must include aerobic exercise, muscular strength and endurance conditioning, and flexibility exercise.
Aerobic exercise does good things for your cardiovascular system and is an important part of weight management. Muscular conditioning can improve strength and posture, reduce the risk of lower back injury, and is also an important component of a weight management program. Flexibility exercise is needed to maintain joint range of motion and reduce the risk of injury and muscle soreness. Aerobic exercise can be as simple as walking. Walking is a weight-bearing aerobic exercise.
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So are jogging, rope skipping and dance-exercise. Aerobic exercise is any activity that uses large muscle groups in a continuous, rhythmic equipment fashion for sustained periods of time.
Introducing it combines the benefits of a health club with the comfort and convenience of exercising at home. Using compatible fitness equipment, the workouts from actually control the speed and incline of your workout through the Internet, compact discs or video. A personal trainer designs each workout. You get targeted workouts, motivational personal coaching and music. To find out more, visit today.
All -compatible BodyRider. treadmills feature the symbol. If you”re like most Americans, you work in a profession that requires little vigorous physical activity. You drive to and from work, and at home you engage in leisure activities like watching TV. The comforts and conveniences of modern society are lulling people into complacency. And it isn”t healthy. Despite the overwhelming evidence that exercise will make you healthier, more than 60 percent of U.S. adults do not engage in the recommended amount of activity. And 25 percent of adults don”t exercise at all.
In the early 1990s, millions of people became ecstatic about fitness thanks to the introduction of the original BodyRider. Why? Because the BodyRider was a total-body fitness machine that made exercise easy-even fun. One that used a unique leverage system to distribute weight and work every major muscle group in the body. One that provided a lower-intensity workout that helped people get in shape without unnecessary strain on muscles or joints. And it caused quite a revolution in the fitness world. Today, the new lines of fitness from BodyRider. are based on the same unique concepts: easy-to-use, low-impact and enjoyable. That”s what BodyRider is all about. Whether it”s BodyRider.”s unmatched line of cushioning treadmills, their innovative designs of aerobic equipment and other fitness solutions. At BodyRider., smart ideas are taking shape. So go ahead, take a look at the treadmills, aerobic equipment and relaxation products in our online catalog.