A fitness-focused New Year’s resolution that’s worth making. Plus 10 real-world ways to actually keep that resolution.

I’ve finally found a fitness-focused New Year”s resolution that’s worth making. And here it is, along with 10 client-proven ways to reach your own health and fitness goals in 2016. ++++ If you’re reading this, it means you survived the holidays. It’s the most wonderful (crazy, stressful, awesome, magical) time of the year. You know the drill: Kids and toys everywhere. In-law invasions. And get this: My 5-year-old daughter and I found reindeer tracks in the backyard on Christmas morning again this year, ha! The Berardi Family with Santa and…

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A Chef in His Elements

When restaurateur Sang Yoon isn’t sweating behind a kitchen range, he is on ice playing forward on the Red Menace, a team in the Toyota Sports Center adult hockey league. Workout Tips WSJ.com: What”s Your Workout

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January 2016 Precision Nutrition Coaching for Women finalists. Help us give away $65,000!

38 women who changed their lives. $ 65,000 in prize money for the best transformations. Scroll through the photos and help us choose a winner.  Every year in the Precision Nutrition Coaching Program we help men and women from around the world lose weight, improve their relationship with food, and transform their health and fitness. We also give them a motivating goal to shoot for: $ 250,000 in cash prizes.  Consider it an antidote to the “you must suffer and feel guilty to get in shape” message typically voiced by the fitness industry. In our experience, big inspiring goals are…

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