Nutrition

Would I be healthier if I quit drinking? My quest to understand the real tradeoffs of alcohol consumption.

The after-work gin and tonic. The bottle of wine over dinner. A few beers on the weekend. Before long, the alcohol adds up. Is that a problem? Can drinking stand in the way of your health and fitness? Do you need to quit drinking to change your body? Or could it actually be good for you? In this article we explore the question in a personal way. ++++ “Should I take a break from booze?” Have you ever asked yourself this question? I’ve asked it, as have many of our…

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Nutrition

Would I be healthier if I quit drinking? My quest to understand the real tradeoffs of alcohol consumption.

In my mind, Friday = cocktails. If I quit drinking, would it mean better health and ripped abs? Or is that end-of-week Old Fashioned actually good for me? Want to listen instead of read? Download the audio recording here… ++++ “Should I take a break from booze?” Have you ever asked yourself this question? I have. I never felt like I needed to quit drinking. My consumption is normal by most accounts. It’s “moderate.” But boozy beverages seem to show up a lot. I like having a beer to mark…

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Exercise & Fitness

1 in three Men and women Would Fairly Die Early Than Do This Simple Issue Each and every Working day

Your laziness could just take a chunk out of your longevity: About 30 % of men and women surveyed would relatively croak early than just take a daily tablet to safeguard their hearts, new analysis from the College of California at San Francisco and the University of North Carolina identified. And we&#039re not talking about a piddling few of days, possibly. The common amount of time these members ended up willing to lop off their lives was 3 months–even if their hypothetical pill was free and without having side effects.&nbsp…

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