Nutrition

3 simple, fast, free strategies for getting coaching clients without an advertising budget or big network.

If you’re new to health, fitness, or nutrition coaching you’ve probably worried — at least a little — about how you’re going to get clients. Especially in this age of paid search, Facebook ads, and more. Well, worry no longer. These simple, fast, and free client acquisition strategies will help you get your first few clients. Or, if you already have a few, they’ll help you get a few more. ++++ After coaching over 50,000 health, fitness, and wellness professionals through the Precision Nutrition Certification program, I’ve learned that new…

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Exercise & Fitness

Here’s How to (Almost) Have Real Sex Without Touching Another Human Being

Photograph by RealDoll Warning: You’re going to need a pricey sex doll equipped with a masturbation device and a VR headset Sex is great. Guys love it; women love it; all people, with some exceptions, love having sex. The thing is, not everyone has a partner when they need one, which is why various technology companies are trying to figure out the most realistic way to get it on without anyone else in your vicinity. This week, a group of sex industry companies debuted an intriguing new method for realistic…

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Nutrition

Becoming a vegetarian without giving up meat. Vegetarianism comes with baggage. This guide doesn’t.

Becoming a vegetarian can make you healthier and leaner, but for most people the term brings to mind anemic zealots, astronomical Whole Foods bills, and a weepy goodbye to bacon. Here’s how to get the benefits of plant-based eating without all the crazy (and, yes, without giving up meat). Want to listen instead of read? Download the audio recording here… ++ The term “vegetarian” makes most people think of things they don’t want to give up: Bacon! Burgers! Thanksgiving! Leather shoes! Also, things they don’t want to do: Being “that person”…

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Nutrition

Grilling meat and cancer. [Infographic] Tips to enjoy your barbecue without the risks.

Everyone is worried about grilling meat and cancer…but should they be? Follow these surprising tips to enjoy your backyard barbecue while reducing the health risks. ++ Ever heard that grilled meat is harmful to your health? Carcinogens. Cancer. Scary stuff. But don’t put away your grill just yet. There are steps you can take to minimize your risk and still enjoy the thrill of the grill. Here’s what you need to know. (Hint: drinking a beer with your burger can help.) Click here for a fully printable version of this…

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Nutrition

It won’t kill you to grill. Grilling the safest, most delightful food (without having the wellness dangers).

Worried about grilling and cancer? Don’t let the fearmongers fool you. Check out these ingenious ways to grill for your health. ++++ The smell of the grill. The hiss of the flame. The fun of a backyard barbeque. Grilling is one of the great joys of summer. At the same time, grilling meat does have its risks. Here’s how to use your grill to make nutritious, delicious food with minimal health hazards. Fire up that grill, and let’s go. Want to listen instead of read? Download the audio recording here……

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