Exercise & Fitness

These 4 Exercises Will Get You a Killer Upper Body In No Time

Rodale Inc. Our fitness editor shows you the best moves for your biceps and triceps Arm workouts are simultaneously loved and under-appreciated. In fitness circles, it’s common to talk about missing leg day and how all guys ever do is work on their arms. But there’s a reason arm workouts are so popular: they’re fun, they show quick results for many men, and they often don’t require as much mental focus as lower-body workouts. There’s nothing wrong with enjoying a nice arm session every now and then, and our fitness…

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