Nutrition

Would I be healthier if I quit drinking? My quest to understand the real tradeoffs of alcohol consumption.

The after-work gin and tonic. The bottle of wine over dinner. A few beers on the weekend. Before long, the alcohol adds up. Is that a problem? Can drinking stand in the way of your health and fitness? Do you need to quit drinking to change your body? Or could it actually be good for you? In this article we explore the question in a personal way. ++++ “Should I take a break from booze?” Have you ever asked yourself this question? I’ve asked it, as have many of our…

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Nutrition

Would I be healthier if I quit drinking? My quest to understand the real tradeoffs of alcohol consumption.

In my mind, Friday = cocktails. If I quit drinking, would it mean better health and ripped abs? Or is that end-of-week Old Fashioned actually good for me? Want to listen instead of read? Download the audio recording here… ++++ “Should I take a break from booze?” Have you ever asked yourself this question? I have. I never felt like I needed to quit drinking. My consumption is normal by most accounts. It’s “moderate.” But boozy beverages seem to show up a lot. I like having a beer to mark…

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Exercise & Fitness

Is Milk Genuinely Wholesome for You? Understand the Facts

“Milk is a deadly poison,” in accordance to the Dairy Schooling Board. In simple fact, if you peruse this unique fascination group&#039s World wide web website,&nbspnotmilk.com, you&#039ll find dozens of articles or blog posts about the purported evils of this popular beverage. A single declare, for example, is that milk from cows is made up of most cancers-causing hormones and dairy sector dollars have stored that fact bottled up. All of which may leave you second-guessing your up coming sip. Nevertheless, as a nutritionist, I&#039ve identified that most men prosper…

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