Nutrition

3 simple, fast, free strategies for getting coaching clients without an advertising budget or big network.

If you’re new to health, fitness, or nutrition coaching you’ve probably worried — at least a little — about how you’re going to get clients. Especially in this age of paid search, Facebook ads, and more. Well, worry no longer. These simple, fast, and free client acquisition strategies will help you get your first few clients. Or, if you already have a few, they’ll help you get a few more. ++++ After coaching over 50,000 health, fitness, and wellness professionals through the Precision Nutrition Certification program, I’ve learned that new…

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Nutrition

How to sell sustainable coaching in a world of ‘overnight abs’. 6 strategies for better client buy-in and a stronger coaching business.

In a world of ‘overnight abs’ and ‘drop 20 pounds this week’ promises, is it even possible to sell sustainable results — and the long-term coaching required to get them? Here at Precision Nutrition, we’ve been doing just that for 15 years. Here are 6 strategies to help you do it too. +++++ Six weeks to cheese-grating abs. Melt off two dress sizes in time for the summer. Lose 18 pounds with Dr. Oz’s new revolutionary paleo-vegan diet. Short-term fat loss programs that promise sexy, dramatic results are everywhere. Sometimes,…

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Nutrition

9 Reasons Nutrition Can Feel So Confusing. (Plus Strategies To Make Sense Of It All.)

Why is it so hard to understand the nutrition headlines — let alone figure out what the best diet is? In this short video, Dr. John Berardi explains why nutrition science is so confusing, and offers solid strategies for making sense of it all. The post 9 Reasons Nutrition Can Feel So Confusing. (Plus Strategies To Make Sense Of It All.) appeared first on Precision Nutrition. Workout Tips Precision Nutrition

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Nutrition

How I quit weekend overeating. 5 surprising strategies that helped me ditch the bingeing, the guilt, and the extra weight.

In my world, weekend overeating (and over-boozing) was ‘just what people did’. It felt good to let loose…until I got sick of the regret, guilt, bloating, and extra pounds. That’s when I discovered the surprising *real* reason behind my Friday-to-Sunday gorging. Here are the 5 strategies I used to ditch the habit (and the weight) for good. +++ I used to overeat like a boss. True story. Sure, I was “good” all week. But weekend overeating? That was my jam. Every Friday around 5pm, as I waited for the bus…

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Nutrition

25+ nutrition and lifestyle strategies to lower your risk of Alzheimer’s disease. Plus an Alzheimer’s Prevention Quiz to see how you’re doing.

Worried about Alzheimer’s disease and neurodegeneration? There are many things we can’t control when it comes to cognitive decline. But certain nutrition and lifestyle choices may help to lower our risk. Here’s how to stack the deck in your brain’s favor. ++++ A few years ago I was playing a game with my family. The question came up: “Which illness do you never want to have?” (Apparently my family plays dreary games.) Each person around the table said: “Alzheimer’s disease”. Then the conversation turned to how inevitable this illness seemed,…

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