Nutrition

3 simple, fast, free strategies for getting coaching clients without an advertising budget or big network.

If you’re new to health, fitness, or nutrition coaching you’ve probably worried — at least a little — about how you’re going to get clients. Especially in this age of paid search, Facebook ads, and more. Well, worry no longer. These simple, fast, and free client acquisition strategies will help you get your first few clients. Or, if you already have a few, they’ll help you get a few more. ++++ After coaching over 50,000 health, fitness, and wellness professionals through the Precision Nutrition Certification program, I’ve learned that new…

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Exercise & Fitness

5 Simple Tips That Will Make 2018 Your Best Year Yet

Image by Men’s Health From getting a date to choosing the perfect avocado, we’ve got you covered It’s almost 2018, and a new year is the perfect chance to start over and become a better, smarter person. We want to help you in that mission for the year ahead, so we’ve compiled a few handy tips that range from getting a date to choosing the perfect avocado—because, trust us, these are the things you can’t afford to get wrong. (Have you ever been faced with an unripe avocado? It’s not…

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Exercise & Fitness

This Simple Workout Will Leave Your Pecs Shaking

Image by Men’s Health If you’re looking for a way to change up your bench press, here you go The bench press is one of the most common exercises—you can’t step foot in the gym without seeing people doing them. Bobby Maximus, of The Maximus Body from Men’s Health, has a workout to make them even harder, turning them into a trip to hell and back. Here’s how to do it: Grab a barbell and start with 95 pounds total. Intermediate lifters can use 135 pounds, and advanced lifters can…

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Nutrition

Create the perfect meal with this simple 5-step guide. [Infographic] Hundreds of healthy meal combinations made easy.

You know you need a good balance of proteins, carbs, fats. But how do you turn that knowledge into healthy meals that taste delicious? Just mix and match these ingredients, flavor profiles, and cooking methods to create the perfect meal every time. Seriously, this guide could change your life. +++ At Precision Nutrition, it’s our mission to help clients develop healthy eating habits for life. That means: Eating fresh, minimally-processed food as often as possible. Including a balance of protein, veggies, smart carbs, healthy fats. Adjusting portions to meet health and…

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Exercise & Fitness

1 in three Men and women Would Fairly Die Early Than Do This Simple Issue Each and every Working day

Your laziness could just take a chunk out of your longevity: About 30 % of men and women surveyed would relatively croak early than just take a daily tablet to safeguard their hearts, new analysis from the College of California at San Francisco and the University of North Carolina identified. And we&#039re not talking about a piddling few of days, possibly. The common amount of time these members ended up willing to lop off their lives was 3 months–even if their hypothetical pill was free and without having side effects.&nbsp…

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