Nutrition

Case study: The Biggest Loser. Is it impossible to sustain weight loss in the long term?

“Will decades of dieting mean a broken metabolism?” It’s a common anxiety. Case in point: The Biggest Loser, whose contestants are famous for dramatic weight loss — and for the devastating regain that sometimes follows. In this article, we break down a study examining exactly what happened to their metabolisms — and what this means for everyone else who wants to lose weight and keep it off. ++++ “I lost a bunch of weight, and then I regained it… ..Did I screw up my metabolism? Will I ever be lean again?”…

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Nutrition

Precision Nutrition’s Weight Loss Calculator: Eat less? Move more? Here’s what it really takes to reach your goals.

Based on data collected at the NIDDK (National Institute of Diabetes and Digestive and Kidney Diseases) and the NIH (National Institutes of Health), this weight loss calculator factors in how your metabolism really works to predict how long it’ll take to reach a particular weight loss goal. ++++ It’s a question that comes up from new Precision Nutrition Coaching clients all the time: I’m tracking my calories in and calories out religiously… but I’m not losing as much weight as I should. Why isn’t my diet working?!? Yes, conventional wisdom…

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Exercise & Fitness

Hair Loss Has Been Linked to Late Summer and Early Fall

Image by Getty But experts say the findings could be a little thin One day, you notice it: Your hair isn’t what it used to be. It seems like it happened overnight, but science shows it’s been going on for years, triggered by some unlucky genes. Now, a study by researchers at John Hopkins University suggests that your slow hair loss may peak in the late summer and early fall—but hair loss experts say their argument may be pretty thin. The study, first published by the British Journal of Dermatology,…

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Diet

Whole Body Fat Loss – Earn 90% Commissions On Brand New Product Workout Today

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Diet

Weight Loss With Acupressure Workout Today

Weight Loss With Acupressure Workout Tips 50% Commission! 5 Week Program Teaches How To Acupressure In Comfort Of Your Own Home For Weight Loss. Acupressure Curbs Cravings! To This We Added Guided Meditations To Re-establish The Body/mind Connection, And Qigong For Easy Vital Energy! 25 Years Exp start workout now GET IT TODAY Weight Loss With Acupressure Weightloss Ebook(r) :negative Calorie Foods Workout Tips Popular Weight Loss Program. 3 Diet Plans, 150 Recipes With Negative Calorie Foods! Pictures Of Negative Calorie Foods. start workout now GET IT TODAY Weightloss Ebook(r)…

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