Nutrition

Get the FREE “Ultimate Guide to Low Carb Diets”. Skip the hype and learn what really works.

Get the free Ultimate Guide to Low Carb Diets from Dr. John Berardi. You’ll learn how to navigate the confusing world of Keto, Paleo, and Low-carb diets. The post Get the FREE “Ultimate Guide to Low Carb Diets”. Skip the hype and learn what really works. appeared first on Precision Nutrition. Workout Tips Precision Nutrition

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Nutrition

Surviving The Dr. Oz Diet (and other fad advice). Here’s how to coach your clients through the hype and gimmicks.

You’re the coach. You’re the real expert. So why do clients get so distracted by The Dr. Oz Diet and other hyped-up, faddish nonsense? Even more importantly, how can you coach them to stay safe and on track? Check out this 5-step plan for doing just that. ++++ I bet this’ll ring a bell: A client comes in and tells you s/he just started a Dr. Oz diet. (Oh no, you think. Here it comes.) “I watched Dr. Oz and he was talking about this new idea to eat certain…

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Nutrition

The Ketogenic Diet: Does it live up to the hype? The pros, the cons, and the facts about this not-so-new diet craze.

If you believe the buzz, ketosis — whether via the almost-zero-carb ketogenic diet or via ketone supplements— can curb appetite, enhance performance, and cure nearly any health problem that ails you. Sound too good to be true? It probably is. ++++ Wouldn’t it be awesome if butter and bacon were “health foods”? Maybe with a side of guacamole and some shredded cheese on top? “I’m doing this for my health,” you could purr virtuously, as you topped your delectably marbled, medium-rare steak with a fried egg. Well, many advocates of the ketogenic…

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