Nutrition

Would I be healthier if I quit drinking? My quest to understand the real tradeoffs of alcohol consumption.

The after-work gin and tonic. The bottle of wine over dinner. A few beers on the weekend. Before long, the alcohol adds up. Is that a problem? Can drinking stand in the way of your health and fitness? Do you need to quit drinking to change your body? Or could it actually be good for you? In this article we explore the question in a personal way. ++++ “Should I take a break from booze?” Have you ever asked yourself this question? I’ve asked it, as have many of our…

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Nutrition

Sweet potatoes vs. potatoes: Which are really healthier? [Infographic]

Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Here’s how these tubers compare — and why both deserve a place in your diet. ++++ A few years back, some crazy nutrition enthusiasts decided to figure out whether white or sweet potatoes were “healthier”. One group compared the glycemic index and load of sweet potatoes vs. potatoes. They suggested that since white potatoes tend to be higher, they should be avoided. Another group suggested that sweet potatoes are a vitamin A ‘superfood’, putting…

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Nutrition

Sweet vs. regular potatoes: Which potatoes are really healthier?

It’s an age-old debate: the sweet vs. the regular potato. Which should you be eating for maximum health? Well, in today’s article, we’ll look to the research and crown an undisputed champion. We also created a cool visual guide. Check out the infographic here… Why’s there a debate in the first place? In recent years, the sweet potato (but not the regular potato) has enjoyed “superfood” status among healthy eaters and regular exercisers. Some researchers have suggested that potatoes might carry harmful anti-nutrients. Others that their glycemic index (GI) is…

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Diet

The Fatty Liver Solution: A Holistic Approach To A Healthier Liver Workout Today

The Fatty Liver Solution: A Holistic Approach To A Healthier Liver Workout Tips The Secrets Of Curing Fatty Liver Naturally! – 60% Commission – High Converting – Great Bonuses Included! – Very Low Refunds – Proven Seller!! Creatives Can Be Found Here.. start workout now GET IT TODAY The Fatty Liver Solution: A Holistic Approach To A Healthier Liver The Half Day Diet Workout Tips Insane Conversions And Nearly 100% Revenue Boost On The Upsells. High Clickthrough Article Landing Pages Available. Go To: start workout now GET IT TODAY The…

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