Exercise & Fitness

This Exercise Can Strengthen Your Core and Blow Up Your Biceps

Photograph by Men’s Health All you need is one set of dumbbells and 10 minutes Trainer Andy Speer, creator of Anarchy Abs, a workout program from Men’s Health that will help you build the six-pack of your dreams, is here with a single move that will do double-duty on your arms and abs. The best part? You only need one set of dumbbells, which is easily found in any gym. (But if you’re looking to do this exercise at home and don’t have any, we’ve got you covered with these…

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