Nutrition

Can you gain weight from eating too little? No, but here’s why it’s easy to think you can.

You’re tracking your eating and exercise meticulously but not seeing results. Has your metabolism slowed to a crawl? Are your hormones off? Is it really possible to GAIN weight from eating too LITTLE? Here’s what’s really going on — and how to solve it. ++++ “How can I be eating so little, and still gaining weight?” Have you ever felt this way? (Or had a client who has?) In my years as a coach, it’s a question that’s come up time and time again — from both clients and fellow…

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Exercise & Fitness

5 Easy Ways to Fight Hat Hair This Winter

Photograph by Getty Images We asked the pros for some simple styling advice Winter presents you with a few grooming problems: The cold weather can dry out the skin, complicate your shaving routine, and perhaps most annoying of all, it can give you hat hair. Related: 5 Shaving Tips You Need to Know for Winter With most of these concerns, there’s usually a simple solution. But with hat hair, you’re facing a dilemma: Is it worth going hatless on your way to work, enduring the cold air just to preserve…

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Exercise & Fitness

This One Easy Dating Profile Tweak Could Get You Way More Matches

Photograph by Getty Images A new dating app study reveals how you can get more messages Everyone loves guacamole, the delicious Mexican staple you can put on everything from toast to tortilla chips. But what you might not know about the wonder food is that it can also help you get dates. Yes, this is totally legit, and we’re just as excited about it as you are. The online dating service Zoosk recently combed through 3.7 million dating profiles and found that talking about food in your bio increased the…

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