Nutrition

I want to be ‘That Girl’. How you can successfully turn body envy into action.

Ah, That Girl. She’s got a defined waist, hair that looks styled even when it’s not, and a noticeable lack of kid throw-up on her sweater. After coaching thousands of clients, I can confidently say: Wanting to be That Girl can either propel you toward your goal… or completely paralyze you. Here’s what to do about it. ++++ Ever look at someone, and think, “wow, she’s really got it all together”? Maybe you’ve wondered what her secret is. Maybe you’ve also wondered why you can’t seem to get things together…

Read More
Nutrition

I want to be ‘That Guy’. How you can successfully turn body envy into action.

You know “That Guy”. He’s confident, his cholesterol’s in check, he’s not embarrassed to take his shirt off in public, and he doesn’t get winded playing with his kids (or grandkids). After coaching thousands of clients, I can confidently say: Wanting to be ‘That Guy’ can either propel you toward your goal… or completely paralyze you. Here’s what to do about it. ++++ You know “That Guy?” The one who looks good, seems effortlessly fit, exudes confidence, and just seems to have it all together? Ever wished (maybe secretly) that…

Read More
Exercise & Fitness

YouTuber Logan Paul Filmed a Dead Body in Japan’s ‘Suicide Forest’

Photograph by instagram/loganpaul Paul seemed to make light of the tragedy, and has since issued an apology Over the holiday weekend, popular YouTuber Logan Paul posted a shocking, graphic video of an apparent suicide victim. The footage appears to have crossed a line for many viewers—and for good reason. Paul’s video, which was posted some time over the weekend, featured the star and his buddies touring Japan’s Aokigahara Forest, an area near Mount Fuji that is notorious for suicides. During their hike, they found what appears to be a recent…

Read More
Exercise & Fitness

Here’s What Energy Drinks Actually Do To Your Body

Photograph by Getty Images Love Red Bull? A new review has some bad news for you Energy drinks can give you a boost when Monday morning hits you hard. But that fizzy beverage isn’t doing much for your body beyond your temporary pep, according to a new review published in the journal Frontiers in Public Health. After reviewing the current studies surrounding the risks tied to energy drinks, researchers concluded that they might be associated with a wide-ranging slew of health problem. You might already know that energy drinks can…

Read More
Nutrition

28 lessons from some of Precision Nutrition’s most incredible body transformations.

Struggling to make important changes to your health? Your lifestyle? The way you look and feel? All the folks you’ll read about today were feeling the same way. Then, with expert coaching, they turned things around, changing their bodies, and their lives. Here are 28 lessons we can all learn from what they’ve accomplished. ++ They were tired of getting winded on the stairs and lagging behind their kids (or grandkids) at the park. Frightened by what their doctors were telling them. Worried about meds. Sick of wanting to see…

Read More