Nutrition

Case study: The Biggest Loser. Is it impossible to sustain weight loss in the long term?

“Will decades of dieting mean a broken metabolism?” It’s a common anxiety. Case in point: The Biggest Loser, whose contestants are famous for dramatic weight loss — and for the devastating regain that sometimes follows. In this article, we break down a study examining exactly what happened to their metabolisms — and what this means for everyone else who wants to lose weight and keep it off. ++++ “I lost a bunch of weight, and then I regained it… ..Did I screw up my metabolism? Will I ever be lean again?”…

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Exercise & Fitness

These Are the 4 Biggest Turnoffs In Bed, According to Single People

Image by Getty Match.com’s annual “Singles in America” survey shows that there are a few specific things getting in the way of a good time Nobody wants to have a reputation for being bad in bed. Fortunately, research suggests there are a few things you can avoid to make a big difference. Match.com, one of the largest online dating services in the world, just released its annual Singles in America study, which grilled over 5,000 singles ages 18 and older on every aspect of their romantic lives. While there were…

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Nutrition

AN INSIDE LOOK: My Biggest Problem As A Young Trainer (and how I fixed it).

Dr. John Berardi tells the story of how he struggled as a young trainer: Balancing time spent with clients and time-consuming admin and business development tasks. He also outlines how the solutions he came up with lead to an explosion in his business. The post AN INSIDE LOOK: My Biggest Problem As A Young Trainer (and how I fixed it). appeared first on Precision Nutrition. Workout Tips Precision Nutrition

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