Workout Tips

Fitness Training – Workout TIps

Lunch breaks offer an excellent opportunity to get out of the office and exercise. Use your coffee break to take a short walk around the office. Get rid of the day”s stress by fitting in an exercise session after work. Whatever time you choose, make sure you stick with it. For some people, it”s easier to stay with an exercise program when you do it with a friend or co-worker. Make time to stay healthy Exercise is one of the best things you can do for yourself. If you”re basically…

Read More
Workout Tips

How to Make Money Running Fitness Boot Camps

Drop and Give Me 20 (Dollars)   Bootcamp Basics A boot camp is an instructor-led, outdoor fitness class. Unlike working as a personal trainer, you don’t need to be a certified strength and conditioning coach. If you’re fit and fun, you’ve got what it takes to run a successful, highly profitable boot camp. Upfront costs are minimal. In fact, I’ve run boot camps that didn’t require any investment at all. You don’t need any equipment because boot camps are usually based on bodyweight exercises, and if you take advantage of…

Read More
Workout Apps

Pact Creates Powerful Incentives for Health

Pact Creates Powerful Incentives for Health. Getting fit and staying healthy are hard. Pact uses cash stakes to help you achieve your health goals, week after week. 1 Commit Make a weekly Pact to exercise more or eat healthier. Set what you’ll pay other Pact members if you don’t reach it. 2 Meet Your Goals Use the Pact app to track your progress. 3 Reap the rewards Earn real cash for living healthily, paid by the members who don’t! http://www.pactapp.com/

Read More
Workout Tips

Bicycle Workout Tips

Bicycle Glucose is carried to various tissues through the blood. For glucose to enter skeletal muscle, insulin (a hormone produced by the pancreas) must be present. Once glucose enters the body”s muscle cells, it can be broken down and used for energy or stored for later use. Individuals with type I diabetes are unable to produce enough insulin for this process to occur. Consequently, glucose is unable to enter muscle cells and builds up in the blood. Because type I diabetics have insufficient insulin production, daily insulin injections are required…

Read More
Workout Tips

Aerobics Workout Tips

For basic body weight exercises, weight-lifting equipment isn”t required. Head for the kitchen and pick up the soup cans you have in the cupboard. Aerobic activity can be fun Aerobic activity is defined as prolonged continuous movement of large muscle groups. Translated, that means do something that keeps you moving. Ideally, do it for 20 minutes straight. If you don”t have that much time, two 10-minute aerobic activity sessions will benefit you almost as much. The good thing about aerobic activity is that it includes many of the sports you…

Read More