Nutrition

Dairy: Is it good or bad for you? Exploring the pros and cons of this controversial food group.

We’re often asked whether dairy is good or bad. Short answer: It depends. In this article we’ll help you make sense of the research — and the wildly different opinions — sharing everything you need to decide if dairy is for you. ++++ Is dairy “good” or “bad”? For most of us, milk was our first food. As a species, we’ve consumed dairy (in some form or another) for millennia. For centuries, milk has been seen as “good for us”. “Milk: It Does A Body Good” was even the tagline…

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Nutrition

I want to be ‘That Girl’. How you can successfully turn body envy into action.

Ah, That Girl. She’s got a defined waist, hair that looks styled even when it’s not, and a noticeable lack of kid throw-up on her sweater. After coaching thousands of clients, I can confidently say: Wanting to be That Girl can either propel you toward your goal… or completely paralyze you. Here’s what to do about it. ++++ Ever look at someone, and think, “wow, she’s really got it all together”? Maybe you’ve wondered what her secret is. Maybe you’ve also wondered why you can’t seem to get things together…

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Nutrition

I want to be ‘That Guy’. How you can successfully turn body envy into action.

You know “That Guy”. He’s confident, his cholesterol’s in check, he’s not embarrassed to take his shirt off in public, and he doesn’t get winded playing with his kids (or grandkids). After coaching thousands of clients, I can confidently say: Wanting to be ‘That Guy’ can either propel you toward your goal… or completely paralyze you. Here’s what to do about it. ++++ You know “That Guy?” The one who looks good, seems effortlessly fit, exudes confidence, and just seems to have it all together? Ever wished (maybe secretly) that…

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Nutrition

[THE FUTURE OF HEALTH AND FITNESS COACHING] How new coaching, curriculum, and technology ideas will revolutionize your business.

Check out this FREE 5-day Future of Health and Fitness Coaching course to learn: Why your current method is preventing bigger success, three new coaching models about to take the field by storm, how technology is poised to dominate, and more. The post [THE FUTURE OF HEALTH AND FITNESS COACHING] How new coaching, curriculum, and technology ideas will revolutionize your business. appeared first on Precision Nutrition. Workout Tips Precision Nutrition

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Nutrition

Redefining success in health and fitness coaching. How 7 coaches are rethinking their careers & how you can too.

“Success” in coaching used to mean a nice roster of ~30 in-person clients, full ownership of your practice, and a net profit that afforded you a vacation or two a year. These days, health and fitness coaches are ditching the cookie cutter definitions and building businesses their own way. Here are 7 inspiring coaches who are redefining success in health and fitness coaching and how you can too. ++++ “Making it” as a fitness and health coach used to be pretty straightforward. “Success” meant having a steady stream of clients…

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