Nutrition

Dairy: Is it good or bad for you? Exploring the pros and cons of this controversial food group.

We’re often asked whether dairy is good or bad. Short answer: It depends. In this article we’ll help you make sense of the research — and the wildly different opinions — sharing everything you need to decide if dairy is for you. ++++ Is dairy “good” or “bad”? For most of us, milk was our first food. As a species, we’ve consumed dairy (in some form or another) for millennia. For centuries, milk has been seen as “good for us”. “Milk: It Does A Body Good” was even the tagline…

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Nutrition

I want to be ‘That Girl’. How you can successfully turn body envy into action.

Ah, That Girl. She’s got a defined waist, hair that looks styled even when it’s not, and a noticeable lack of kid throw-up on her sweater. After coaching thousands of clients, I can confidently say: Wanting to be That Girl can either propel you toward your goal… or completely paralyze you. Here’s what to do about it. ++++ Ever look at someone, and think, “wow, she’s really got it all together”? Maybe you’ve wondered what her secret is. Maybe you’ve also wondered why you can’t seem to get things together…

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Nutrition

I want to be ‘That Guy’. How you can successfully turn body envy into action.

You know “That Guy”. He’s confident, his cholesterol’s in check, he’s not embarrassed to take his shirt off in public, and he doesn’t get winded playing with his kids (or grandkids). After coaching thousands of clients, I can confidently say: Wanting to be ‘That Guy’ can either propel you toward your goal… or completely paralyze you. Here’s what to do about it. ++++ You know “That Guy?” The one who looks good, seems effortlessly fit, exudes confidence, and just seems to have it all together? Ever wished (maybe secretly) that…

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