Nutrition

Can you gain weight from eating too little? No, but here’s why it’s easy to think you can.

You’re tracking your eating and exercise meticulously but not seeing results. Has your metabolism slowed to a crawl? Are your hormones off? Is it really possible to GAIN weight from eating too LITTLE? Here’s what’s really going on — and how to solve it. ++++ “How can I be eating so little, and still gaining weight?” Have you ever felt this way? (Or had a client who has?) In my years as a coach, it’s a question that’s come up time and time again — from both clients and fellow…

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