Nutrition

Case study: The Biggest Loser. Is it impossible to sustain weight loss in the long term?

“Will decades of dieting mean a broken metabolism?” It’s a common anxiety. Case in point: The Biggest Loser, whose contestants are famous for dramatic weight loss — and for the devastating regain that sometimes follows. In this article, we break down a study examining exactly what happened to their metabolisms — and what this means for everyone else who wants to lose weight and keep it off. ++++ “I lost a bunch of weight, and then I regained it… ..Did I screw up my metabolism? Will I ever be lean again?”…

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Nutrition

How to sell sustainable coaching in a world of ‘overnight abs’. 6 strategies for better client buy-in and a stronger coaching business.

In a world of ‘overnight abs’ and ‘drop 20 pounds this week’ promises, is it even possible to sell sustainable results — and the long-term coaching required to get them? Here at Precision Nutrition, we’ve been doing just that for 15 years. Here are 6 strategies to help you do it too. +++++ Six weeks to cheese-grating abs. Melt off two dress sizes in time for the summer. Lose 18 pounds with Dr. Oz’s new revolutionary paleo-vegan diet. Short-term fat loss programs that promise sexy, dramatic results are everywhere. Sometimes,…

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Nutrition

Get the FREE “Ultimate Guide to Low Carb Diets”. Skip the hype and learn what really works.

Get the free Ultimate Guide to Low Carb Diets from Dr. John Berardi. You’ll learn how to navigate the confusing world of Keto, Paleo, and Low-carb diets. The post Get the FREE “Ultimate Guide to Low Carb Diets”. Skip the hype and learn what really works. appeared first on Precision Nutrition. Workout Tips Precision Nutrition

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