Exercise & Fitness

Your Rapid Guidebook to Omega-3 Fatty Acids

You&#039ve heard us tout the benefits of omega-three fatty acids for several years, from their capacity to boost your brainpower to their knack for guarding your ticker. But what precisely are these fat, and what&#039s their large lifesaving magic formula? Consider this your quick guidebook to omega-3s: &nbsp What Are They? Below&#039s a quick science primer: Omega-3 fatty acids and their cousins, omega-6s and omega-9s, are polyunsaturated fat. Two polyunsaturated fat–linoleic, an omega-six, and alpha-linolenic acid (ALA), an omega-3–are regarded important. “Our bodies can&#039t make polyunsaturated fatty acids,” claims Stephen…

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