Exercise & Fitness

Build a Butt Women Will Want to Grab

To develop grabbable glutes, you need to strike heavy weights. “The barbell hip thrust is your weapon of decision,” claims Bret Contreras, C.S.C.S., who&#039s qualified Olympic and expert athletes. “The transfer activates your glutes much better than any other workout, you can truly load it up, and it&#039s entirely risk-free.” Use a bodyweight you can carry at minimum ten times. “This creates a great deal of pressure and metabolic anxiety on the muscle, two big factors of muscle development,” he suggests. DirectionsLoad a barbell and location it on the ground…

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