Exercise & Fitness

The 5-Minute Ab Workout You Need to Try

Check out the abs on Andy Speer, winner of Men's Health Next Top Trainer and creator of the new fitness DVD The Anarchy Workout, in the photo above. He keeps his eight-pack chiseled with fast-paced core finishers like the one in this challenge. It's 180 reps with no rest. Add it to the end of your workouts for an all-out assault on your abs. Fair warning: Your middle will feel the burn after only a minute or two. Speer finished in an insanely fast time of 5 minutes and 6…

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Workout Videos

depletion training two – how to be a include product

Check out out the physique transformations playlist: http://bit.ly/N6eCuR Subscribe to the Men’s Health Uk channel: http://www.youtube.com/person/MensFitness?sub_conf… Video clip Rating: 5 / 5 Verify out the fat loss workouts playlist: http://little bit.ly/1kM3Ngx Subscribe to the Men’s Fitness British isles channel: http://www.youtube.com/person/MensFitness?sub_confir… Video clip Ranking: four / five Workout

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Workout Videos

Depletion workout routines – Ben’s entire body transformation portion four

Check out out the body transformations playlist: http://bit.ly/N6eCuR Subscribe to the Men’s Health Uk channel: http://www.youtube.com/consumer/MensFitness?sub_conf… Check out the human body transformations playlist: http://bit.ly/N6eCuR Subscribe to the Men’s Health British isles channel: http://www.youtube.com/person/MensFitness?sub_conf… Video clip Rating: 5 / five Work out

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Exercise & Fitness

The Driving Habit You Know Is Horrible–But Still Keep Doing

  Put the phone down, and nobody gets hurt! A new study finds that older people who text and drive are even more dangerous than youngsters who type behind the wheel.  In the study from Wayne State University, participants aged 18 to 59 drove in a simulator while texting. The researchers found that the older a person was, the more likely he or she was to cross into oncoming traffic when sending a message. Almost a quarter of 18 to 24 year olds drove into the other lane … compared…

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